Summer in Sweden brings out a few distinct traits in us Swedes: a strong desire to shed as many layers of clothing as possible, endless discussions about the unpredictable weather, and a sudden wave of self-consciousness about our appearance in lighter attire. Let’s face it, the sunny weather can sometimes make us a bit lazy. With BBQs, ice cream, and outdoor cafes tempting us, sticking to healthy eating can become a distant memory.
This seasonal shift often leads to an emotional rollercoaster when it comes to our relationship with healthy, clean food. Navigating through the summer while maintaining a balanced diet can feel challenging. We frequently hear the usual excuses for not sticking to a meal plan: “It’s too much effort,” “I don’t have time,” or simply, “I forgot.”
While we could respond with a straightforward “man up,” we prefer to equip you with the tools and knowledge necessary to maintain a clean eating routine, even amidst the summer distractions. While exercise is crucial for achieving significant physical transformations, a genuine commitment to a healthy diet is equally important for reaching your goals. How strictly you adhere to your meal plan ultimately depends on how determined you are to make a change. To help ease the transition into this new lifestyle, LAGOM FITNESS has compiled five effective tips for food prepping your way to a successful transformation.
- Buy Your Meat in Bulk
Purchasing protein in bulk is a smart strategy for making clean eating more cost-effective and saving valuable time. When you buy meat in larger quantities, you can streamline your preparation process. Once you’ve brought your meat home, simply weigh it, season it, portion it into bags, and freeze it until you’re ready to cook. This approach minimizes the effort required for meal preparation and ensures you always have nutritious options on hand.
- Invest in Disposable Tupperware
For those who find themselves constantly pressed for time, investing in disposable Tupperware can be a game-changer. This small investment can significantly reduce the time you spend washing dishes, allowing you to spend more time enjoying the sunshine. Disposable Tupperware makes it easy to pack and transport your meals, especially if you’re always on the go or prefer convenience.
- Cook Once a Day
Consider preparing all your meals in one go and storing them in disposable Tupperware for easy access throughout the day. Evaluate your schedule to determine what works best for you. For instance, if cooking all your meals after dinner the night before suits your routine, go for it. This approach not only saves you time but also ensures you’re always prepared for meal times. Over the course of a week, you’ll find that this method can save you hours in cooking and preparation.
- Utilize Efficient Tools
Investing in kitchen tools like a vegetable chopper or spiralizer can drastically improve your efficiency when preparing vegetables. These gadgets help you chop and prepare your greens quickly, making the process less time-consuming. Additionally, if you don’t already have a blender, now is the time to get one. A good blender can simplify meal prep and smoothies, making it easier to stick to your healthy eating goals.
- Embrace Slow Cooking
If your schedule is particularly tight, consider using a slow cooker. This appliance allows you to throw all your ingredients into the pot and let it cook slowly overnight. By the time you wake up, your meal is ready. Investing in a thermos flask can also help you enjoy warm food throughout the day, even when you’re on the move.
By implementing these strategies, you can maintain a healthy diet and stay on track with your fitness goals, even during the tempting summer months.
Leave a Reply