Lagom

Have you ever wondered why you find it so challenging to shed fat despite your best efforts? Or why you struggle to control your appetite and manage your expanding waistline?

The answer may lie in a lesser-known health condition that has surged over the past three decades, causing significant harm to our collective well-being. This condition is known as “chronic inflammation,” a subtle and persistent health issue driven largely by our modern, unhealthy lifestyles. chronic inflammation is becoming an increasingly widespread problem.

The causes of chronic inflammation are varied and include obesity, poor dietary habits, allergies, exposure to environmental toxins, stress, alcohol consumption, smoking, sleep deprivation, and poor gut health.

The effects of chronic inflammation are profound. In the short term, it can make losing weight and controlling your appetite much more difficult. Over the long term, if not addressed, it can lead to severe health conditions such as heart disease, diabetes, cancer, and arthritis. It can also contribute to bowel diseases like Crohn’s disease and ulcerative colitis.

Addressing chronic inflammation requires a combination of diet, exercise, and lifestyle changes. Additionally, a powerful supplement derived from turmeric known as curcumin has been shown to help combat inflammation.

Curcumin has been extensively studied and is known for its ability to reduce inflammation. Research explains why curcumin is effective for chronic inflammation and how it can aid in fat loss and overall health improvement for clients.

  Q: What is the role of curcumin?    

Curcumin is a supplement designed to tackle issues related to modern lifestyle habits. Many individuals experience low-level inflammation due to their dietary and lifestyle choices, which is particularly common among men. Factors such as weight gain, consumption of unhealthy foods, or even minor food intolerances can lead to inflammation.

Inflamed digestive systems are also frequent, often seen in people with excess abdominal fat. This inflammation might be due to specific foods or simply overeating.

  Q: Why is chronic inflammation problematic?    

Chronic inflammation, whether confined to the digestive tract or affecting the entire body, poses a significant issue. Unfortunately, it is often neglected by healthcare professionals and pharmaceutical companies since it is not considered an “urgent” condition. People usually seek medical help for specific issues rather than general feelings of unwellness.

However, chronic inflammation accelerates and worsens specific health problems over time, such as cardiovascular diseases. Despite its gradual impact, the consequences of inflammation are often overlooked.

  Q: What are the long-term effects of chronic inflammation on the body?    

When inflammation is chronic and systemic, it affects every organ, including the heart. This condition causes the accumulation of connective tissue, also known as scar tissue, in areas where it should not be present. For example, if the heart accumulates excess connective tissue, it loses its elasticity, making it more difficult for the heart to pump blood efficiently. Over time, this added stress can lead to heart attacks.

  Q: Why do we recommend curcumin to our clients?    

We recommend curcumin to clients because it effectively reduces systemic inflammation. Unlike acute inflammation, such as from an injury or infection, chronic low-level inflammation is persistent and harmful to health. Curcumin helps address this chronic inflammation, benefiting overall health and assisting clients in their fat loss goals.

  Q: How does curcumin aid in fat loss for our clients?    

Clients with fat loss goals often experience systemic inflammation. This includes inflammation in various parts of the body, such as the gut, liver, or brain. One significant issue is inflamed fat tissue. Research suggests that inflammation in fat tissue reduces blood flow, increasing hydrostatic pressure and making the tissue harder and less responsive over time. By reducing inflammation with curcumin, blood flow to the fat improves, enabling better access to fat stores for energy during dieting and exercise. Additionally, curcumin helps regulate hormones released by fat, which may assist in controlling appetite.

  Q: How does inflammation complicate weight loss for overweight individuals?    

Overweight individuals often experience persistent hunger despite having ample fat reserves. This can be attributed to faulty hunger signaling. Normally, the body should recognize that there is enough stored fat and reduce hunger signals. However, chronic inflammation disrupts this signaling, causing a disconnect between fat stores and hunger cues. This malfunction makes weight loss more challenging.

  Q: How does faulty signaling exacerbate obesity, and what role can curcumin play in this?    

Faulty energy signaling can lead to excessive calorie consumption and weight gain. If hunger signals are not properly managed, individuals may consume more calories than necessary, leading to increased fat accumulation. Inflammation impairs the ability of fat cells to release hunger-regulating signals into the bloodstream. By reducing inflammation with curcumin, these signals can be effectively released, helping to manage hunger and support weight control.

  Q: Why is curcumin not easily obtained from food sources?    

Curcumin, found naturally in turmeric, is not very effective when consumed in its natural form due to poor absorption by the body. Turmeric’s curcumin is poorly soluble in water and oil, making it difficult for the body to absorb in significant quantities. While some studies suggest turmeric may reduce the risk of colon cancer, its broader benefits are limited because the body absorbs very little curcumin.

  Q: Does this imply that turmeric is ineffective?    

Turmeric is not entirely ineffective; however, it is not suitable for reducing systemic inflammation in the way we need. The primary goal is to enhance curcumin absorption into the bloodstream, which turmeric alone does not achieve effectively.

  Q: What is the best way to improve curcumin absorption?    

To improve curcumin absorption, it needs to be delivered in a formulation that mimics the body’s natural fat absorption processes. Certain companies, such as the one producing Longvida®, have developed methods to encapsulate curcumin into solid liposomes, enhancing its bioavailability. Although the absorption rate is still relatively low, this method significantly improves its effectiveness.

  Q: Are there other supplements that can help with inflammation alongside curcumin?    

Several other supplements can also aid in reducing inflammation. DHA, an omega-3 fatty acid found in fish oil, is important for inflammation control. Magnesium deficiency can contribute to inflammation, so taking a high-quality magnesium supplement can help. Additionally, managing calorie intake and improving insulin sensitivity can further reduce inflammation.